Core will be a six minute workout every day with the exception of one rest day each week. Each exercise will be done for 1 min and without a pause between. This is about fighting through failure. If I can’t continue for the full minute I will stop for a second or two but then get right back to it. If I’m ever able to complete even half of the six minutes without resting I will make the workout harder.


Even number days

  • Mountain climbers
  • V ups
  • Plank
  • Flutter kicks
  • Side elbow plank
  • Bridges
Odd Number days

  • Spidermans
  • Russian twist
  • Plank
  • Bridges
  • One arm plank
  • Supermans